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I go to the gym twice a week in the evening around 9 PM, which is nice because it's pretty empty then. I rock my Sony WF-1000XM4 to have music in my ears, which helps me to focus on the exercises. I listen primarily to metal music, ranging from powerful (Amon Amarth) to melodic (AD INFINITUM).
I browse the internet between the exercises to gather information mostly about coding. This focus time helps me sort my thoughts about my problems at work.
Because my return to the gym is quite fresh, I make quite some progress when doing the exercises, which helps me motivate for the next visit.